For at least half an hour in a day, may be not every day, at least twice in a week, give your mind a chance to express itself as what it is.
Close yourself in a room, like a king, and accord a total freedom to your mind to zoom out. Just allow it speak - Whatever you want to think, to contemplate, let it happen.
Drop all the censoring of yourself that has prevented things from surfacing—drop all inhibition, restrictions and taboos.
Give your mind the absolute freedom to allow whatever arises to arise; allow whatever appears to appear.
Don't stop, hold back or suppress anything. You are on the verge of knowing what is inside. Don't be scared to come face to face!
The one who doesn't gather this courage is in trouble.
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