Take time to grieve.
It’s so important to take time to understand the breadth and depth of the losses you’re experiencing.
It is perfectly okay to grieve on the things you’ve lost. Say out loud how unfair it is for you that you lost something so dear to you.
Scream into a pillow if you don’t have words. Give yourself the chance to process what you feel in that moment.
May be you’ll be more ready to handle the next painful experience, whenever it hits you.
Processing your emotions means letting them get bigger, wider, and make you overwhelm.
The importance of mindful acceptance of what you are, is to identify your thoughts, feelings, and experiences without trying to change or alter them.
Instead, fortify your psychological strengths so if hard things come your way, you have resources available within you to handle them.
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